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Lawrence Adult Education

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Health & Wellness

in Personal Enrichment

Essential Oils 101 - F18

$12

with Jen Wade

Calendar Oct 23, 2018 at 6 pm, runs for 1 week

Join us and discover the basics of essentials oils. Learn about safety, use and benefits for physical and emotional wellness. Find out the top 10 oils most commonly used to make over your medicine cabinet. Sourcing is a critical factor in the efficacy and safety of essential oils. Discover how to determine the purity and therapeutic value of oils.

Jen Wade is the founder of Rood, Rind, and Petal Essential Wellness in Fairfield.

Essential Oils for Anxiety and Depression - F18

$12

with Jen Wade

Calendar Nov 6, 2018 at 6 pm, runs for 1 week

This course will provide tools and strategies using essential oils to improve and balance emotions in an affordable and safe means to restore emotional well-being. Recipes and recommended protocols will be shared. Optional - Participants will be given the option to 'make and take' home a remedy! This will be an additional $15 paid directly to the instructor.

Essential Oils for Pain and Discomfort - F18

$12

with Jen Wade

Calendar Nov 13, 2018 at 6 pm, runs for 1 week

This course will provide safe, effective, all natural strategies using essential oils and supplements for pain relief. Learn how essential oils work to reduce inflammation, and repair and regenerate the body. Acute and chronic situations will be addressed. Recipes and recommended protocols will be shared. Optional - Participants will be given the option to 'make and take' home a remedy! This will be an additional $15 paid directly to the instructor.

Holistic Self-Care: Simple Tools for Self-Nurturing

$14

with Eva Goulette

Calendar Nov 19, 2018 at 6 pm, runs for 1 week

Many of us are used to nurturing those around us. At times, we spend so much of our energy taking care of others that we forget to nurture ourselves. That can lead to physical and emotional exhaustion. This workshop will introduce simple, effective tools and techniques that will help you nurture your spirit, that beautiful essence that makes you the unique and wonderful person you are.

Eva is a shamanic practitioner and is the founder of Dancing Jaguar’s Spirit Camp which provides classes and workshops to help adults and children connect to their inner wisdom and trust their intuition.

LifeBreath 2 - F18

$11

with Laurie Lefebvre

Calendar Nov 14, 2018 at 6 pm, runs for 1 week

LIFEBREATH is a powerful and transforming self-help tool. It works quickly and on many levels. The breath technique reduces stress, promotes focus and clarity, dissolves heavy energy (negative emotions), and helps one to connect. You will be taught how to do the breath technique and all you have to do is lay down (a chair can be used if necessary) and breathe. You'll be guided through the process by the instructor who uses Reiki, therapeutic touch and touch points, rocking and intuitive energy healing, and affirmations. Music is played during the session to help facilitate your process. Bring a mat and/or a few heavy blankets to lay on and/or cover. You may also bring a pillow and water to drink.

Shamanic Journeying

$35

with Eva Goulette

Calendar Dec 3, 2018 at 6 pm, runs for 3 weeks

Shamanic journeying allows us to access our own deep inner wisdom which is often blocked by our ego. It offers us the opportunity to understand situations and conflicts with much more clarity by helping us access information that our linear minds cannot obtain. Shamanic journeying provides us with a simple approach for accessing spiritual guidance. It is a way to expand our awareness and consciousness.

Eva is a shamanic practitioner and is the founder of Dancing Jaguar’s Spirit Camp which provides classes and workshops to help adults and children connect to their inner wisdom and trust their intuition.

Simply Yoga TOO - F18

$30

with Laurie Lefebvre

Calendar Nov 7, 2018 at 4 pm, runs for 6 weeks

Simply Yoga TOO is an all levels yoga class working upon the foundations of yoga in a flowing format. Participants will learn yoga poses in a sequence while understanding and utilizing correct body posture and alignment. Different breath techniques will also be introduced. Please bring your yoga mat. Yoga blocks are helpful if you have them.





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