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Lawrence Adult Education

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Health & Wellness

in Personal Enrichment

Change Your Thoughts, Heal Your Body


with Linda Hargesheimer

Calendar May 22, 2018 at 6 pm, runs for 1 week

Come learn how the positive and difficult happenings in your life can affect you down to the cellular level. You will then identify and explore the emotional challenges that have effected your life. Learn ways to begin turning around and eliminating cellular memories from your body, so you can be happier and healthier. Bring pen/pencil and paper. Suggested reading: 'Heal Your Body', Hay House Publishing, ISBN: 978-0937611357.

Essential Oils for Pain and Discomfort - WS18


with Jen Wade

Calendar Feb 27, 2018 at 6 pm, runs for 1 week

This course will provide safe, effective, all natural strategies using essential oils and supplements for pain relief. Learn how essential oils work to reduce inflammation, and repair and regenerate the body. Acute and chronic situations will be addressed. Recipes and recommended protocols will be shared. Optional - Participants will be given the option to 'make and take' home a remedy! This will be an additional $15 paid directly to the instructor.

Forgive to Heal - WS18


with Linda Hargesheimer

Calendar May 9, 2018 at 6 pm, runs for 1 week

Forgiveness does not mean condoning someone else's poor behavior; it means letting go of your "anger" about the situation. Forgiveness is a gift to yourself. Come join us to learn why withholding forgiveness is difficult for maintaining your health and happiness. Through a variety of experiential exercises you will be able to address and release many of your issues with yourself and others. Bring pen/pencil and paper.

LifeBreath 2 - WS18


with Laurie Lefebvre

Calendar Mar 14, 2018 at 6 pm, runs for 1 week

LIFEBREATH is a powerful and transforming self-help tool. It works quickly and on many levels. The breath technique reduces stress, promotes focus and clarity, dissolves heavy energy (negative emotions), and helps one to connect. You will be taught how to do the breath technique and all you have to do is lay down (a chair can be used if necessary) and breathe. You'll be guided through the process by the instructor who uses reiki, therapeutic touch and touch points, rocking and intuitive energy healing, and affirmations. Music is played during the session to help facilitate your process. Bring a mat and/or a few heavy blankets to lay on and/or cover. You may also bring a pillow and water to drink.

Simply Yoga TOO - WS18


with Laurie Lefebvre

Calendar Apr 4, 2018 at 4 pm, runs for 7 weeks

Simply Yoga TOO is an all levels yoga class working upon the foundations of yoga in a flowing format. Participants will learn yoga poses in a sequence while understanding and utilizing correct body posture and alignment. Different breath techniques will also be introduced. Please bring your yoga math. Yoga blocks are helpful if you have them.

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