This is a gentle flow yoga class for all ages and body types, working on yoga postures in a flow format including breath work. Participants will learn yoga poses at a slow and gentle pace.

Modifications given when needed. Please bring your yoga mat. Yoga blocks are helpful if you have them.

We all dream, often 5 times a night. Dreams are metaphors for our desires, hopes and fears. Learn about the 14 most common dreams as well as how to decipher your own dreams.

Kate is back offering new subjects to investigate on your path to using healing energy through alternative therapies. Already enjoyed by many, this second set of offerings will give you the option to choose all six sessions (this option) at a $6 savings.

Or choose the individual sessions for $11 each. (find each separately in the online course catalog.)

Included in this registration are:

• Dreams and Their Meanings
• What's Your Sign? Astrology in Your Life
• What's Your Number? Numerology Investigated
• Signs and Omens in Everyday Life
• Auras: How to Interpret and See
• Reiki: A Basic Overview

During this session, you will learn how to hide data, split and freeze a window, create ranges, understand the name manager, learn additional functions, copy and paste special, sort data, and learn the power of filters. Some examples of using Microsoft Excel as a Practical Tool: Amortization Table – Quickly determine monthly payment due on any loan, showing principal payment, interest, and total accumulated interest. Provides users with the ability to shop for the best interest rate and see savings instantly. Jeopardy Game – Create this game for use in your classroom as a teaching tool or at home to entertain family and friends. You will be amazed at what you can create in Excel. This course also includes pivot tables and Top 20 functions of Excel. This is a live online class using ZOOM.

Numbers are a part of life so why not try to understand them in a new way? Learn how to use them for balance in your daily life.

Spring is blooming! Please join us as we visit the Botanical Gardens in Boothbay! Coastal Maine Botanical Gardens is a people’s garden, a grassroots effort that began as a casual conversation between friends and evolved into the largest botanical garden in New England. Located on more than 300 acres along the MidCoast, the Gardens is a true Maine experience. Explore all the gardens have to offer:

Butterfly House | Dahlia Garden | Bee Exhibit | Great Lawn | Founder’s Grove | Lerner Garden of the Five Senses | Slater Forest Pond | Cleaver Lawn | Arbor Garden | Burpee Kitchen Garden | Bibby & Harold Alfond Children’s Garden | Haney Hillside Garden | Vayo Meditation Garden | Fairy House Village | Shoreland Trail & The Landing | Giles Rhododendron & Perennial Garden

What’s in bloom in May? Narcissus (daffodils) add their bright, colorful blooms throughout the Gardens. Hellebores still put on a show. Additional bulbs such as Hyacinthus, Muscari, and Chionodoxa are also painting the ground with shades of pink, blue, yellow, and white. Be sure to check out the soft yellow flowers of Corylopsis glabrescens ‘Longwood Chimes’ in the Alfond Children’s Garden; they smell really yummy! And many small leaved rhododendrons are in bloom in the Giles Rhododendron and Perennial Garden.

Be sure to wear comfortable walking shoes, bring a water bottle, sunblock never hurts! Pathways in the central gardens are all ADA compliant, and ramps are available anywhere there are stairs. The Lerner Garden of the Five Senses features sensory-stimulating plants and areas dedicated to each of the five senses. They supply wheelchairs and scooters on a first-come, first-served basis. Shuttle Stops - Free 10-passenger shuttles offer service around the perimeter of the Gardens. They run every 20-25 minutes, with numerous hop-on, hop-off stops—guests should be aware that there is still walking required between shuttle stops and nearby destinations. We try to accommodate as many guests as possible, but the shuttle does get busy during high-traffic periods.

After our visit, we’ll head to the Tugboat Inn in Boothbay Harbor for a late lunch! Tugboat Inn’s waterfront Boothbay Harbor restaurant is a favorite spot for locals and visitors alike. It was built around the original superstructure of the historic tugboat “Maine.” Don’t forget to climb up and visit the original wheelhouse.

Choose from:

Haddock Monhegan – Baked with seasoned crumbs and lemon butter Or Chicken Pot Pie – Tender chicken with mushrooms, carrots and onions Our lunch is accompanied by chef’s choice of side dish, dessert (Maine Blueberry Pie), and non-alcoholic beverage.

9:00 a.m. Depart from Lawrence Jr. High School parking lot, 7 School Street, Fairfield

10:30 a.m. (approximately) Arrive at Coastal Maine Botanical Gardens

1:30 p.m. Depart Gardens and head to the Tugboat Inn for a late lunch

3:30 p.m. Depart Tugboat Inn and head home