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Lawrence Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

Jazzercise - WS18


with Veronique Plesch

Calendar Apr 2, 2018 at 5:15 pm, runs for 8 weeks

A fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing, Jazzercise combines dance-based cardio with strength training and stretching to sculpt, tone, and lengthen muscles for maximum fat burn. Incinerate up to 800cph (that’s calories per hour) in one 60-minute class with a hot playlist to distract you from the burn. Start dancing yourself fit and change the shape of your body today! Wear comfortable exercise clothes and sneakers. No equipment is required.

Simply Yoga TOO - WS18


with Laurie Lefebvre

Calendar Apr 4, 2018 at 4 pm, runs for 7 weeks

Simply Yoga TOO is an all levels yoga class working upon the foundations of yoga in a flowing format. Participants will learn yoga poses in a sequence while understanding and utilizing correct body posture and alignment. Different breath techniques will also be introduced. Please bring your yoga math. Yoga blocks are helpful if you have them.

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